Progressive techniques of breath, posture and movement to cleanse, stretch and strengthen the body and to focus and calm the mind.

Classes are a mindful and dynamic practice grounded in breath and internal awareness.

There are verbal cues are for alignment and physical connections, but also towards the end of class for the awareness of the more subtle internal connections too. Awareness of breath is a constant focus and something everyone can take away/learn to access at any time or place.

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Classes:

Timetabled Classes for 2018

@  The Barista Annexe, 7GR Coffee Studio, 139 Clapham Road

Tuesday 7.45am (First dates 5th June, 12th June, 9th June, 26th June, 3rd July, 10th July, 17th July)

@Fentiman Road

Monday          8pm @ Fentiman Road

Tuesday          10am class @ Fentiman Road

Tuesday         10am class @ Fentiman Road

Wednesday    8.30am private classes on request

Wednesday    10am class @ Fentiman Road

Thursday        No classes

Friday              Private classes on request

Group classes are £9/£10 per class. Private Classes @ Fentiman Road £40

For more details my number is 079403 12903 or my email fabiamcdougall@me.com

Fabia

Classes: